Category: Health

This section will contain articles about the health and nutrition. As per the WHO health is the state of complete physical, mental, and social well being, and not merely the absence of disease or infirmity. This will cover the Healthy Eating, What to eat or not, About Disease, Precaution and Cure of Disease and many more.

Lithi Health Benefit

Lychee Health Benefits

Posted on by Pashupatinath Mishra
Lychee or litchi is something that’s really so delicious and watery, It’s taste is absolutely amazing! This sweet and watery fruit is cherished by almost all age group, to be Specific during the summer season. Lychee  the juicy summer fruit contains rich quantity of nutrients and additionally offers several health Read More…

Vitamin D Vegan Food Source

Posted on by Pashupatinath Mishra
Vitamin D is mainly known for it’s crucial role in maintaining levels of calcium for bone health, We have underestimated Vitamin D’s significant role for our overall wellbeing and health. As potential grave consequences, We’re facing an epidemic of Vitamin D deficiency. According to the Medical science, an average adult Read More…
healthy Cooking Oils that we should use

10 healthy Cooking Oils that we should use

Posted on by Pashupatinath Mishra
Cooking oil or Edible oil are fats which are extracted from plant, animal or synthetically produced. This Oils are used in frying, baking and also used in many other types of cooking. It is also used in food preparation, flavoring which is not involving heat, like salad preparation and bread dips, Read More…

How to Treat Anemia and Iron Deficiency with food

Posted on by Pashupatinath Mishra
Anemia which is commonly known as a lack of blood, and defined as a decrease amount of red blood cells (RBCs) or hemoglobin in the blood. Main reason of  Anemia is iron deficiency in the body, due to less iron intake the amount of the red blood cell level decrease, Read More…