This days every one who are over weighted or gain weight too rapidly, wants to reduce their weight by working out but to be honest just working out is not solution to reduce the weight. In order to loose weight and extra amount of fats and the inorganic junk stored in the body will also need a good and healthy diet. As diet is playing important role in weight gain and the weight loss we need to follow some diet plans or change the intake so that the result or the out come that is weight loss comes quickly.
Food that helps in weight loss
Coriander
Coriander is packed with health benefits that most people completely miss after eating their meal. It has eleven components of essential oils, six types of acids (including ascorbic acid, which is also known as vitamin C), vitamins and minerals, each having a number of beneficial properties.
Take one spoone of Coriander Powder in lukewarm water in the morning, This will detoxify your body. Reduce the level of the harmful chemical inside the body and also reduce the weight.
Curry leave
Curry leaves are natural flavoring agents with important health benefits, which makes our food healthy as well as tasty along with pleasing aroma. it is good source of carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper and minerals. It also contains vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids. Also, nearly zero fat is found in curry leaves.
This also help in reducing weight, Improve Eye Sight, Cure Gastrointestinal Problems and Lower the Bad Cholesterol.
Lemon
Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature.The health benefits of lemon include treatment of throat infections, skin care, dental problems, fever, internal bleeding, burns, hair care, obesity, respiratory disorders, constipation, cholera and high blood pressure, and indigestion.
Lemon is playing important role in detoxification of the body. This Reduce the Fat and also weight, just you need to take Lemon Juice and Honey in lukewarm water in every morning.
Curd
Curd is often quite a staple in most Indian households. But did you know this versatile dish has a number of health benefits too. Probiotic bacteria (specially Lactobacillus Bacteria) present in curd improve the metabolism and improve digestion. If you regularly take in diet than also helpful in reducing our weight. This also Healthy for your heart, boost immunity, Good for your teeth and bones, skincare. Want to know more about curd benifits?
Basil
The health benefits of holy basil, also well known as tulsi in India, include oral care, relief from respiratory disorders, as well as treatment of fever, asthma, lung disorders, heart diseases and stress.
Basil Leaf speed up the digestion process and improve the metabolism process. It also help to reduce weight and increase immunity.
Papaya
The health benefits of papaya (also known as Carica Papaya), include better digestion, relief from toothache, improvement in the immune system and the promotion of better heart health. Papaya is also believed to prevent cancer. It consist Vitamin A, Vitamin C, Dietary Fibers, Potassium, Magnesium and calcium in good amount.
Papaya helpful in cutting the extra fat. If you include it in regular diet than its also helps in reducing the weight.
Tomato
Tomato (also know as Solanum lycopersicum), have dietary fiber and rich source of vitamins and minerals. Tomato also have good number of organic compounds like lycopene which also contribute to the overall health benefits that tomatoes can confer to our health! . The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections.
If you include the tomato in your diet than you can reduce the weight by 2 or 3 months.
Green chili pepper
Green and Black Chili (also known as Capsicum ), The health benefits of capsicum include relief from cancer, peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It have Capsine as an important element which helps to control our hunger and using it in food helps in weight loss.
Coconut Oil
Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. Coconut oil contains several fatty acid in good amount like Lauric acid, Myristic acid etc. Which helps body to use more calories that end up with reduction in weight.
Cabbage
Cabbage Contains good amount of fiber and less amount of fat.
he health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease.
Paneer
Paneer is a fresh cheese, used in south Asia especially in Indian, Pakistani and Bangladeshi cuisines. Paneer is good source of Dietary fibers and Omega 3 Fatty Acid. Paneer gives enough amount of calories and control the hunger.
Sprouted beans
The health benefits of sprouts make up quite an impressive list, and they include the ability to improve the digestive process, boost the metabolism, increase enzymatic activity throughout the body, prevent anemia, help with weight loss, lower cholesterol, reduce blood pressure, prevent neural tube defects in infants, protect against cancer, boost skin health, improve vision, support the immune system, and increase usable energy reserves.
Honey
A glass of water and the honey in early morning cuts the extra fat and reduce our weight.
