Lychee Health Benefits

Posted on July 5, 2018July 5, 2018 by Pashupatinath Mishra

Lychee or litchi is something that’s really so delicious and watery, It’s taste is absolutely amazing! This sweet and watery fruit is cherished by almost all age group, to be Specific during the summer season. Lychee the juicy summer fruit contains rich quantity of nutrients and additionally offers several health Read More…

Vitamin D Vegan Food Source

Posted on June 30, 2017April 13, 2021 by Pashupatinath Mishra

Vitamin D is mainly known for it’s crucial role in maintaining levels of calcium for bone health, We have underestimated Vitamin D’s significant role for our overall wellbeing and health. As potential grave consequences, We’re facing an epidemic of Vitamin D deficiency. According to the Medical science, an average adult Read More…

10 healthy Cooking Oils that we should use

Posted on May 26, 2016May 28, 2016 by Pashupatinath Mishra

Cooking oil or Edible oil are fats which are extracted from plant, animal or synthetically produced. This Oils are used in frying, baking and also used in many other types of cooking. It is also used in food preparation, flavoring which is not involving heat, like salad preparation and bread dips, Read More…

How to Treat Anemia and Iron Deficiency with food

Posted on April 5, 2016April 10, 2016 by Pashupatinath Mishra

Anemia which is commonly known as a lack of blood, and defined as a decrease amount of red blood cells (RBCs) or hemoglobin in the blood. Main reason of Anemia is iron deficiency in the body, due to less iron intake the amount of the red blood cell level decrease, Read More…

Iron Rich food source

Posted on April 2, 2016April 10, 2016 by Pashupatinath Mishra

Iron is a main component for blood production. almost 70% of your body’s iron is in the form of the red blood cells of your blood which is as hemoglobin and also in muscle cells as myoglobin. Hemoglobin’s main function is transferring oxygen in your body parts from the lung’s Read More…

What does a sticker on fruit means?

Posted on March 31, 2016April 3, 2016 by Pashupatinath Mishra

Many time while buying fruits of vegetables few of us must noticed a stickers kept on the fruit/vegetable which we are buying. Every market, supermarket or store sell apple, kiwi, avocado, banana and apricot with a sticker, that consist a numeric tag. you must wondering that what does a sticker Read More…

what are health benefits of cow’s milk?

Posted on March 29, 2016March 30, 2016 by Pashupatinath Mishra

Milk is one in all the most effective sources of calcium for the body. Milk is having booster dose of vitamin D that helps the body absorb calcium. Proper calcium intake makes strong and healthy bones. Drinking milk provides other benefits like healthy teeth, rehydration and improves vitamin intake. Milk Read More…

Health Benefits of Curd

Posted on March 23, 2016March 30, 2016 by Pashupatinath Mishra

What is difference between Yogurt or Curd?? If you are confusing between Curd and Yogurt than let me explain it. Generally we think that in Indians call it Curd and western people call it yogurt, but this is not really like this.The difference is method of preparation and what bacteria start Read More…