What are Health benefit of Chickpea?

Posted on March 5, 2016March 9, 2016 by Pashupatinath Mishra

The Chickpea or Chick Pea (also know as Cicer Arietinum) are the brown-colored beans of a legume plant, which is also known as gram, garbanzo or Bengal Gram. These are green when fresh or raw and it turns to brown when dried. These are nutritious and rich in protein that Read More…

Benefits and Source of Vitamin B12

Posted on February 18, 2016March 30, 2016 by Pashupatinath Mishra

Vitamin B12 also known as the cobalamin or cyanocobalamin, is a vital supplement which is essential for the working of the body. It plays an important role in the metabolism of protein, fats and carbohydrates. Vitamin B12 is required by the body to keep up solid nerves and red platelets. It Read More…

Omega-3 fatty acid

Posted on February 15, 2016April 10, 2016 by Pashupatinath Mishra

The human body can make most of the types of fats of its need from other fats or raw materials which we are taking as our food source. but this not happen with the omega-3 fatty acids (which is also known as omega-3 fats and n-3 fats). These are essential Read More…

why we should eat Walnuts?

Posted on February 10, 2016March 3, 2016 by Pashupatinath Mishra

We always wonder that why we should eat walnuts? the reason behind this is walnuts are considers as a great source of phosphorus, Magnesium, Vitamin and omega-3 fatty acid. here are some reasons why we should eat walnuts? Keeps the heart Healthy : Walnuts are rich in and are an Read More…

Reduce the Fat using the Lemon Juice

Posted on January 26, 2016March 17, 2016 by Pashupatinath Mishra

Reduce the Fat using the Lemon Juice Lemon is Considered as the mine of the merits. It is scientifically proved that the taking lemon juice in the morning with few other thing reduce the fat from the body. It detoxify body and also reduce the amount of the fat from Read More…

Sugar sweet poison

Posted on January 14, 2016March 17, 2016 by Pashupatinath Mishra

Sugar Sweet Poison When any sweet’s name come in mind we start drooling, Its natural but do you know that having excessive amount of sugar can cause lots of health issue. Might be you are wondering that how sugar can be harmful to us. But yes it is harmful, it Read More…